Hydrogen is also an antioxidant which improves metabolism, regulating and normalising its parameters. According to studies, it combats and prevents gastric ulcers, ulcerative colitis, osteoporosis and muscle fatigue, among others.

Thanks to the multiple benefits of hydrogenated water, several studies recommend the consumption of hydrogenated water in sportsmen and women before, during and after sporting activities.

Hydrogenated water before sport
Hydrogenated water is recommended for proper hydration of the body before any sporting activity.

Hydrogenated water during exercise during sporting activities
During physical exertion, it is advisable to maintain a correct and balanced energy supply. The extra supply of hydrogen accelerates the process of producing the energy necessary for the growth, repair and regeneration of the mitochondria, the engines of the cells.

Hydrogenated water after sport
Supports optimal recovery after sporting activity. Stimulates effective muscle recovery as it is very effective for the elimination of lactic acid generated during physical exertion.